https://www.artoflactation.com/aboutme daily 1.0 2024-01-16 https://images.squarespace-cdn.com/content/v1/621d1e2f30557f08aef036b8/ae1684fa-5012-49b3-a224-bbaf3b951ad8/7M5A8315-Edit.jpg https://images.squarespace-cdn.com/content/v1/621d1e2f30557f08aef036b8/76c4596c-5ad5-4dec-ab50-0880f982431d/Thea_Illustration_.png https://images.squarespace-cdn.com/content/v1/621d1e2f30557f08aef036b8/1646077293948-F9NYHBWZ85QCJKSVJK4S/unsplash-image-Xg_LGdZVPe0.jpg About Me - Postpartum Consultation I am not offering postpartum consultations for the time being, but I can refer you to a local consultant so you can get the support you need Virtual https://images.squarespace-cdn.com/content/v1/621d1e2f30557f08aef036b8/1646076746383-EAPB2MLE3TJAP1X4OTBQ/unsplash-image-byXBiE-_oBs.jpg About Me - Prenatal Educational Session In a prenatal education session, I will spend about 60-90 minutes with the expectant parents. We'll discuss your desires, concerns, and questions. We'll talk through what you can expect when baby arrives in regard to feeding. The goal is to help you feel more prepared and empowered through evidence based information and demonstration. In-Person or Virtual https://www.artoflactation.com/aboutme-1 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/621d1e2f30557f08aef036b8/76c4596c-5ad5-4dec-ab50-0880f982431d/Thea_Illustration_.png Home (Copy) https://images.squarespace-cdn.com/content/v1/621d1e2f30557f08aef036b8/1646077293948-F9NYHBWZ85QCJKSVJK4S/unsplash-image-Xg_LGdZVPe0.jpg Home (Copy) - Postpartum Consultation In an initial postpartum consultation, I'll spend about 90 minutes with you discussing your concerns and wishes, watching a feeding, listening, and providing support. Perhaps your feeding journey is not going as expected or you're looking for reassurance. Either way, I will spend time supporting you and developing a plan to move forward. Follow up sessions can be done in person or virtually. In Person https://images.squarespace-cdn.com/content/v1/621d1e2f30557f08aef036b8/1646076746383-EAPB2MLE3TJAP1X4OTBQ/unsplash-image-byXBiE-_oBs.jpg Home (Copy) - Prenatal Educational Session In a prenatal education session, I will spend about 1 hour with the expectant parents. We'll discuss your desires, concerns, and questions. We'll talk through what you can expect when baby arrives in regard to feeding. The goal is to help you feel more prepared and empowered through evidence based information and demonstration. In-Person or Virtual https://www.artoflactation.com/general-6 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Educational Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Educational Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Educational Resources https://www.artoflactation.com/privacy-policy daily 0.75 2022-05-13 https://www.artoflactation.com/home daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Home Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Home https://www.artoflactation.com/joinnow daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now